Mother: What time are you getting back from the university? Purnima: My classes end at 3.45 pm. So, I'll be home around 5 pm. Mother: Don't forget your tiffin box. It's on the dining table. Purnima: What's my tiffin today? Mother Chicken noodles and an apple. Purnima: Oh no, not again! Listen mom, I'll take something from the university canteen. Mother: What's wrong with the tiffin I've packed for you? Purnima: I don't like chicken noodles every day. The university canteen sells different types of foods. I'll take something from there. Mother: Anyways, what food items does your university canteen sell? Purnima: Different types of pizzas, burger and hotdogs. They also sell pastry, cakes, rolls, drumsticks, kebab, cold drinks, canned juice, coffee and a lot more. They are so yummy. Mother: I know you love those foods but you're putting extra weight with all those junk foods you eat. Sometimes you suffer from stomach upset. Purnima: What can I do? Nobody carries a tiffin box from home nowadays. My friends laugh when they see my tiffin box. It's not a smart thing to do. Mother : Your problem is not with the tiffin box only. You have a fascination with those junk foods. You don't eat small fish and vegetables. This is one of the reasons why you're having problern with your eyesight. Purnima: It's an age of fast food, Mom. I can't avoid them. Mother: When it's not a part of your everyday life, it's okay. You can't take them every day. Healthy food habit is vital for all of us. If you want to be fit, you have to avoid junk food. This is as simple as that.