Read the text and fill in the gaps with the correct form of verbs as per subject and context: Power foods are foods that (a) –– (provide) rich levels of nutrients like fibre, potassium and minerals. With people (b) –– (become) increasingly health conscious today, a lot of fitness trainers (c) –– (encourage) their clients to include these foods in their daily diet to increase muscle development. There (d) –– (be) various ways of (e) –– (incorporate) power foods in your daily diet. Of course, the key to (f) –– (enjoy) power foods (g) –– (be) proper preparation of these foods, the use of season-fresh foods, and indentifying your choice of flavour among power foods. Some of the recommended power food combinations are those that (h) –– (prepare) in our kitchens on a regular basis. Take for instance, the combination of chickpeas and onions. This combination (i) –– (be) a powerful source of iron which (j) –– (require) by the body to transport oxygen to its various parts. Iron deficiency can lead to anaemia, fatigue, brain fog and tiredness. A study by the Journal of Agricultural and Food Chemistry (k) –– (say) that sulphur compounds in onion and garlic (l) –– (help) in the absorption of iron and zinc from chickpeas. The combination is a hit with teenagers who need to be diligent about (m) –– (get) iron in their diet. A quick way to prepare this power food is to make a chickpea salad with (n) –– (chop) onions, chaat masala and cilantro.
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JGCC 24
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